Unlock the Healing Power of Infrared Saunas and find a warm solution for Wellness at Inhabit, Queen’s Gardens.
When it comes to relaxation and rejuvenation, saunas have been a popular choice for centuries. However, the traditional steam saunas, with their hot and humid environment, might not be for everyone. That’s where infrared saunas come into play, offering a different experience and a range of health benefits that contribute towards your physical and mental health. If you’re curious about learning more, read on to explore the world of infrared saunas and how they differ from their traditional counterparts, as well as the numerous advantages they hold.
The Science of Infrared Heat
The fundamental difference between traditional saunas and infrared lies within the way they are heated. Whilst a traditional sauna uses a heating mechanism to increase the temperature of the air around you, infrared saunas use infrared heaters to emit radiant heat that directly warms your body. This heat penetrates deeply into your skin, raising your core body temperature and inducing a gentle, soothing sweat.
Key Differences
1. Temperature
One of the primary distinctions between the two types of saunas is the temperature. Traditional saunas can reach temperatures of 85°C and above, creating an intense heat that some people find uncomfortable. In contrast, infrared saunas typically operate at a lower temperature range of 49°C to 60°c, making them more tolerable for longer periods of time.
2. Humidity
Traditional saunas rely on steam to generate humidity, resulting in a moist, sometimes stifling environment. Infrared saunas, on the other hand, maintain a dry heat, allowing you to sweat more while feeling more comfortable and relaxed.
3. Heating Mechanism
As mentioned earlier, traditional saunas heat the air around you, which, in turn, heats your body. Infrared saunas directly heat your body, providing a deep and even warmth that can penetrate up to 1.5 inches below the skin’s surface.
The Benefits of Infrared Saunas
Now you know the science behind it, let’s explore the benefits that using an infrared sauna can give you:
1. Detoxification
Infrared saunas promote detoxification by increasing sweat production, which helps eliminate toxins, heavy metals, and impurities from your body. This natural cleansing process can leave you feeling revitalised, lighter and refreshed.
2. Improved Circulation
The deep heat from infrared saunas can stimulate blood flow and enhance circulation. This can lead to improved oxygen delivery to your muscles and tissues, helping with muscle recovery and overall well-being. Keen runner or cyclist? Infrared is a must for you!
3. Pain Relief
Many users report relief from muscle and joint pain after regular sessions in an infrared sauna. The deep, penetrating heat can help alleviate discomfort associated with conditions like arthritis and sore muscles.
4. Stress Reduction
The relaxing warmth of an infrared sauna and the quiet that often accompanies being in a sauna cabin, can promote relaxation and reduce stress. It triggers the release of endorphins, which are your body’s natural mood lifters, leaving you feeling calm and serene.
5. Weight Management
While not a replacement for a healthy diet and exercise, infrared saunas can aid in weight loss by increasing your heart rate and calorie expenditure during a session. It can also help with water weight reduction.
6. Skin Health
The increased circulation and sweating in an infrared sauna can contribute to clearer, healthier skin. It can help with acne, eczema, and other skin conditions by flushing out toxins and promoting a radiant complexion.
Infrared saunas offer a unique and therapeutic experience compared to traditional saunas. With their lower temperatures, dry heat, and deep-penetrating warmth, they provide numerous health benefits, including detoxification, improved circulation, pain relief, stress reduction, and enhanced skin health.
If you’re considering trying an infrared sauna, it’s essential to consult with a healthcare professional, especially if you have underlying health conditions. Whether you’re looking to relax, detoxify, or rejuvenate, an infrared sauna might be the warm solution you’ve been seeking to enhance your overall well-being.
